Best Light Therapy Boxes最佳灯光理疗箱

Light therapy can be useful in the treatment of various issues including seasonal affective disorder (SAD), insomnia and jet lag.光疗法可有用，在治疗各种问题，包括季节性情感性精神障碍（ SAD ）的，失眠和时差。 Most often light therapy is administered through the use of light boxes that are used at home.最常见的光疗法是管理通过使用灯箱被用来在家里。 There are certainly plenty of them on the market these days.有，当然有很多，他们对市场的这些天。 But how do you know which are the best light therapy boxes?但你怎么知道哪些是最好的光疗箱？ Keep reading to find out what you should look for in a light therapy device.继续阅读，以了解是什么，您应该寻求在一个灯光理疗设备。 The first step, however, is to evaluate the problem.第一步，不过，是评估这个问题。 To obtain a diagnosis of seasonal affective disorder it is important to see a doctor.获得诊断季节性情感性精神障碍是很重要的去看医生。

When you're ready to shop for a light therapy box the best place to shop is likely online.当您准备好要购买一部轻型治疗票房最好的地方，店很可能在线。 The reason for this is because you get so much more selection on the Internet than you will find in stores.这种情况的原因是因为您得到了这么多更多的选择在互联网上比你会发现在商店。 One type of lamp you may want to look for is called the Blue Lux.一种类型的灯您可能会想要看的是所谓的蓝勒克斯。 Traditional light boxes may require treatment durations of up to two hours, while the Blue Lux only takes 15 minutes.传统的灯箱，可能需要治疗的持续时间长达两小时，而蓝色勒克斯只需要15分钟。 With a traditional light box, you have to sit in front of the device to get the benefits.与传统的灯箱，你必须坐在前面的该装置获得的好处。 A Blue Lux light box can reach you even if you are across the room.蓝色勒克斯灯箱可以达到你即使你是个跨房间。

In addition to a Blue Lux light box you may also want to consider a light box that offers all the benefits of full spectrum light.另外还有一个蓝色勒克斯灯箱您可能还需要考虑一个灯箱提供的所有优点，全谱轻。 These boxes emit bright light but are designed not to hurt your eyes or damage your skin.这些箱子喷出明亮的光，但目的是不伤害你的眼睛或损害你的皮肤。 It's like you're getting all the benefits of sun exposure without the negative effects.这就像您收到的所有优点，暴露于太阳没有负面影响。 If you are on a budget or want something you can travel with, consider a portable light box.如果你是对的财政预算案或想要的东西，您可以在旅行时，考虑的便携式灯箱。 Portable light boxes often come with flip top cases and are small enough to pack away and take with you anywhere.便携式灯箱经常与翻盖顶端的个案，并且足够小，收拾行李离开，并采取伴您遨游。

As previously mentioned, you will find the best light therapy boxes selection online.如前所述，你会找到最好的光疗箱的选择线上。 One product you may want to consider along with a light box is an alarm clock with light therapy.一个产品，你可能要考虑随灯箱是一个闹钟与光疗法。 These alarm clocks are great because they gradually glow brighter and brighter to awaken you with simulated sunlight.这些闹钟都是伟大的，因为他们逐渐焕发出更加美好和光明的要唤醒你与模拟阳光。 They are the perfect accompaniment to light box therapy.他们是完美的伴奏，以灯箱治疗。 On the Internet you will find stores devoted to selling top light therapy merchandise.在互联网上你会发现商店专门出售顶端光疗法商品。 There are many advantages to light therapy and it is quite affordable, which is why you should consider it for yourself.有许多优点，以光疗法，这是相当负担得起的，这就是为什么你应该考虑它自己。