Sadd Light Therapy sadd光疗法

SADD stands for seasonal affective depressive disorder and is a condition some people suffer from during the winter months. sadd停机的季节性情感性抑郁症是一个条件，有些人患有在冬季几个月。 For this reason it is often called the winter blues.基于这个原因，它往往被称为冬季蓝调。 Experts believe this disorder is caused by a lack of sunlight.专家认为，这种疾病是由于缺乏阳光。 SADD light therapy can help simulate natural sunlight using special full spectrum light. sadd光疗法可以帮助模拟自然阳光下使用特殊的全谱轻。 The symptoms of SADD may include sadness, low energy, sleeping too much or not enough, fatigue, nervousness and irritability to name a few.症状sadd可能包括悲伤，能耗低，睡眠过多或不足够，疲劳，紧张和烦躁不安仅举几例。 SADD is a type of depression that seems to clear up in the summer months which led to the conclusion it is directly related to sunlight exposure. sadd是一个类型的抑郁症似乎明确了在夏季的几个月，而导致的结论，这是直接关系到阳光下曝光。

The good news is that with light therapy many patients can find relief.好消息是，与光疗法，许多患者可以找到救济。 Light therapy often consists of sitting in front of a device called a light box.光疗法，往往构成的，坐在前面的装置称为灯箱。 Light boxes use full spectrum light that is extremely bright, situated in such a way that it does not damage the eyes.灯箱使用全谱轻是非常光明，坐落在这样一种方式，它不会损害眼睛是雪亮的。 Also you are not getting ultraviolet radiation from a light box like you would from sunlight.您也得不到紫外线辐射从一个灯箱一样，你会从阳光。 One of the newest types of light box is called the Blue Lux.其中一个最新类型的灯箱是所谓的蓝勒克斯。 This is a new technology that combines high intensity with blue light to create a light therapy method that is much faster and more effective than traditional light therapy.这是一个新技术相结合的高强度与蓝灯，以创造一个光疗方法是更快，更有效，比传统的光疗法。

For example, with a Blue Lux light you can obtain treatment in 15 minutes rather than two hours.举例来说，一个蓝色勒克斯轻，你可以得到治疗，在15分钟，而超过两小时。 Also you don't have to sit directly in front of the Blue Lux light box which gives you greater freedom and flexibility.此外，您不必坐在直接在前面的蓝色勒克斯灯箱，让你有更大的自由度和灵活性。 As long as you are in the same room with the light box you will get the benefits.只要你是在同一个房间与灯箱你会得到好处。 There are other innovative products that may also help you treat your SADD.还有其他创新的产品也可以帮助您处理您的sadd 。 Try using full spectrum lightbulbs in all your household lamps, and consider a light therapy alarm clock instead of the traditional clock radio.尝试使用全谱lightbulbs在您所有的住户灯，并考虑一光疗法闹钟，而非传统的时钟电台。 This type of alarm clock awakens you gradually with light of increasing brightness.这种类型的闹钟awakens你逐步与因应日益增加的亮度。

You should never try to administer SADD light therapy without first consulting your doctor.您应该从未尝试管理sadd光疗法没有先咨询你的医生。 If you think you are suffering from SADD a professional consultation is definitely a must.如果你认为你正遭受sadd专业谘询，绝对是一个必须。 Your doctor can evaluate your symptoms and tell you whether or not you are a good candidate for light therapy.你的医生可以评估你的症状告诉你，无论您是一个很好的候选人，光疗法。 Sometimes light therapy may be used alongside other treatments like medication, counseling or lifestyle changes.有时光疗法可用于其他治疗方法一样，药物治疗，辅导或生活方式的改变。 Your doctor can get you on the road to recovery from SADD and help you make the most of your home light therapy device.你的医生可以让您对复苏的道路，从sadd ，并帮助您让您的首页灯光理疗设备。